Vionex — Longevity Through Balance

Your health.
Your potential.
Your evolution.

Personalized wellness starts with understanding you. Connect genetic insights, clinician-reviewed labs, and practical nutrition and fitness coaching to build a clearer path toward your goals.

Find your starting point Get to know the approach
Built around you. Grounded in everyday life.
NUTRITIONMOVEMENTRECOVERYPURPOSE

A DIFFERENT KIND OF STARTING POINT

You don’t need
another reset.
You need a plan that fits.

Maybe your old routine isn’t working like it used to. Maybe you’re tired of piecing together advice about food, workouts, supplements, and hormones.

Here, we start with your goals and the life you actually live. Then we bring together practical coaching, relevant health insights, and medical guidance when needed—so your next steps feel clearer and more manageable.

Your biology is part of the picture.
Your everyday life matters, too.

WAYS WE CAN WORK TOGETHER

Personal support.
A bigger picture of you.

Start with what matters most to you.
Build from there, together.

01 / UNDERSTAND

Know your starting point

Explore genetic testing and biomarker options, prepare questions for your clinician, and get support putting their recommendations into everyday practice.

Genetics • Biomarkers • Education
02 / BUILD

Make strong your lifestyle

Build practical nutrition, strength, sleep, and recovery habits around your schedule—with encouragement and accountability to help you keep showing up.

Nutrition • Movement • Consistency
03 / CONNECT

Explore the right support

Get guidance on next steps for clinician-led weight management, HRT/TRT, and questions about peptide therapies. Medical options depend on an individual clinical evaluation.

Education • Referrals • Clinical care

Tess provides wellness coaching and education. Licensed clinicians interpret labs, diagnose conditions, and make all treatment and prescribing decisions.

FROM INFORMATION TO EVERYDAY ACTION

A clear path.
A human connection.

Let’s find your first step
  1. 01

    Tell your story

    We talk about your goals, what you’ve tried, and where you’d like more support.

  2. 02

    Connect the dots

    Explore coaching priorities and, when appropriate, next steps with a licensed medical provider.

  3. 03

    Build your everyday plan

    Turn your priorities into doable habits, with coaching and check-ins to help you adjust as life changes.

MEET THE CO-OWNERS

A shared passion for health.
A personal commitment to you.

We’re Tess and Kayla—an aunt-and-niece team, both moms, who believe that caring for your health should fit the life you actually live.

CO-OWNER · STRENGTH COACH & GYM OWNER

Tess Cruz

Tess is a mom, strength coach, and gym owner whose lifelong interest in fitness became a deeper passion in 2009, when she started CrossFit to lose weight after having twins. The community introduced her to new perspectives on health, fueling her curiosity about nutrition, movement, and recovery.

Learning about macronutrients and building a consistent fitness lifestyle inspired her to keep exploring how everyday choices support long-term well-being. Her own experience with hormone challenges strengthened that interest.

Now in her 50s, Tess brings a personal focus on longevity to Vionex—helping others build sustainable habits that support strength, confidence, and a healthier future.

CO-OWNER · BACHELOR’S DEGREE IN EXERCISE SCIENCE

Kayla Young

Kayla is a mom with a bachelor’s degree in exercise science and a passion for making health and fitness part of everyday life. Her own training includes strength training, Olympic weightlifting, and CrossFit.

She previously worked as a strength and conditioning coach for youth and teen athletes and provided personal training for adults, primarily women. These experiences complement her education with hands-on coaching across different ages and stages of life.

Her interest in nutrition also led her to create a healthy recipe website. At Vionex, Kayla brings together her education, coaching experience, and enthusiasm for food and movement to support a practical approach to healthier living.

Together, we bring education, lived experience, and a shared love of movement to your wellness journey. Licensed medical professionals guide all clinical care.

Let’s talk about your goals

A LITTLE MORE CLARITY

Good questions.
Honest answers.

Do I need genetic testing to get started?

No. We can start with your goals and daily habits. Testing is one possible source of information to discuss, not a requirement for beginning a coaching conversation.

Will Tess interpret my labs or prescribe medication?

No. Tess offers education, lifestyle coaching, and accountability. Lab interpretation, diagnosis, prescriptions, and treatment decisions belong to your licensed medical provider.

Can we discuss weight loss, hormones, or peptides?

Yes—we can discuss your goals and how to connect with the clinical team. Questions about medication eligibility, benefits, risks, dosing, and side effects go directly to a licensed clinician. No particular treatment or result is guaranteed.

What does working together cost?

Program options and pricing will be discussed before you enroll. Any testing or medical services will be identified separately so you can understand what is included before making a decision.

ONE CONVERSATION. A CLEARER DIRECTION.

Your next chapter
can start with you.

Let’s explore your goals and what support could look like.
No need to have it all figured out.

Consultation booking opens soon

Check back here for availability and booking details.